Understanding HSP | The Highly Sensitive Person eBook & Workbook

Highly Sensitive People make up for 15-20% of the population, yet little is understood about them. Often considered to be "Empaths", people who are HSP are highly observant and can become overwhelmed with the amount of information that they take in.

This guide explains what HSP is and what life can be like for a Highly Sensitive Person, also ways of coping as a HSP in several different areas of your life.

Included is a workbook to help you identify your triggers as a Highly Sensitive Person and ways of dealing with those triggers.